{"id":7213,"date":"2026-04-05T22:59:00","date_gmt":"2026-04-05T14:59:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7213"},"modified":"2026-04-06T14:18:05","modified_gmt":"2026-04-06T06:18:05","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-3","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7213","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 3"},"content":{"rendered":"\n

\u4eca\u5929\u4f11\u606f\u4e0d\u7528\u5916\u51fa\uff0c\u5c31\u662f\u665a\u4e0a\u4eb2\u621a\u7ea6\u996d\u5728\u5916\u9762\u6253\u9e21\u7172\uff0c\u6211\u4e5f\u662f\u5403\u5b8c\u81ea\u5df1\u7684\u5065\u5eb7\u9910\u624d\u8fc7\u53bb\u9732\u9762\u3002\u5f53\u65f6\u5c31\u5982\u5e7f\u4e1c\u4fd7\u8bdd\u91cc\u9762\u8bf4\u7684\uff1a\u758d\uff08d\u00e0n\uff09\u5bb6\u9e21\u89c1\u6c34\u2014\u2014\u5f97\u4e2a\u671b\u5b57\u3002<\/p>\n\n\n\n

\u6668\u8d77\uff0c\u91cf\u4f53\u91cd\uff0c80.4kg<\/p>\n\n\n\n

\u65e9\u9910
\u71d5\u9ea6\u724750g\uff0c\u6cb8\u6c34250ml\u51b2\u6ce1
\u6c34\u716e\u9e21\u86cb2\u53ea
\u8212\u5316\u5976220ml\u4f3418ml\u6d53\u7f29\u7f8e\u5f0f\u5496\u5561

\u5348\u9910\uff1a
\u591a\u7ef4\u86cb\u767d\u7c8930g\uff0c250ml\u6e29\u6c34\u51b2\u670d
25g\u767d\u7c73+25g\u4e09\u8272\u7c73
150g\u7a7a\u6c14\u70b8\u9505\u70e4\u725b\u8089\u997c
250g\u5c11\u6cb9\u5feb\u7092\u849c\u84c9\u751f\u83dc

\u4e0b\u5348\u953b\u7ec3\uff1a
12\u5206\u949f\u516b\u6bb5\u9526 \u5e73\u5747\u5fc3\u738789
8\u5206\u949f\u7626\u8179\u6838\u5fc3\u8bad\u7ec3 \u5e73\u5747\u5fc3\u7387124

17\u70b9\u52a0\u9910\uff1a
220ml\u8131\u8102\u8212\u5316\u5976
140g\u8349\u8393

\u665a\u9910\uff1a
\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml
\u835e\u9ea6\u9762 25g
\u867e\u4ec1 100g
\u897f\u5170\u82b1 300g<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u5929\u4f11\u606f\u4e0d\u7528\u5916\u51fa\uff0c\u5c31\u662f\u665a\u4e0a\u4eb2\u621a\u7ea6\u996d\u5728\u5916\u9762\u6253\u9e21\u7172\uff0c\u6211\u4e5f\u662f\u5403\u5b8c\u81ea\u5df1\u7684\u5065\u5eb7\u9910\u624d\u8fc7\u53bb\u9732\u9762\u3002\u5f53\u65f6\u5c31\u5982\u5e7f\u4e1c\u4fd7\u8bdd\u91cc\u9762\u8bf4\u7684\uff1a\u758d … \u7ee7\u7eed\u9605\u8bfb\u51cf\u80a5\u65e5\u8bb0 Day 3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[7],"tags":[403,406],"class_list":["post-7213","post","type-post","status-publish","format-standard","hentry","category-mymind","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7213"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7213\/revisions"}],"predecessor-version":[{"id":7214,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7213\/revisions\/7214"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}