{"id":7227,"date":"2026-04-09T22:36:00","date_gmt":"2026-04-09T14:36:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7227"},"modified":"2026-04-10T19:43:06","modified_gmt":"2026-04-10T11:43:06","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-7","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7227","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 7"},"content":{"rendered":"\n<p>\u4f53\u91cd 80.1kg<br>\uff08\u5c45\u7136\u5f88\u4e0d\u5b8c\u7f8e\u5730\u53cd\u5f39\u56de\u5230\u516b\u5b57\u5934\uff09<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u7247 50g<br>\u65e0\u7cd6\u8131\u8102\u8212\u5316\u5976 220ml<br>\u9e21\u86cb 2\u53ea<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c89 30g 250ml<br>25\u514b\u767d\u7c73\u52a025\u514b\u4e09\u8272\u7c73<br>\u82e6\u74dc\u725b\u8089\u7092\u86cb\uff08\u9e21\u86cb2\u53ea\uff0c\u725b\u808950g\uff0c\u82e6\u74dc250g\uff09<\/p>\n\n\n\n<p>\u996d\u540e<br>18g\u6d53\u7f29\u5496\u5561\u6db2\u52a0200ml\u6c34<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c89 30g 200ml<br>\u84b8\u997a 3\u53ea<br>\u7a7a\u6c14\u70b8\u9505\u70e4 \u867e\u4ec1100g \u767d\u8611\u83c7 250g<\/p>\n\n\n\n<p>\u4eca\u5929\u62ff\u4e86\u5bb6\u91cc\u5305\u7684\u997a\u5b50\uff0c\u4e8e\u662f\u665a\u9910\u6362\u4e00\u4e0b\u4e3b\u98df\u7684\u53e3\u5473\uff0c\u7b80\u5355\u5730\u52a0\u51653\u53ea\u84b8\u997a\uff0c\u8fd9\u6837\u5c31\u7b97\u4e3b\u98df\u8fbe\u6807\u4e86\uff0c\u867d\u7136\u4e09\u53ea\u997a\u5b50\u76ae\u7b9725g\u6709\u70b9\u8fc7\u5206\uff0c\u800c\u4e14\u91cc\u9762\u7684\u7d20\u83dc\u548c\u8089\u90fd\u6ca1\u7b97\u5230\u8364\u7d20\u98df\u7269\u91cc\u9762\u3002<\/p>\n\n\n\n<p>\u4eca\u665a\u6ca1\u6709\u53bb\u505a\u953b\u70bc\uff0c\u653e\u5047\u4e00\u4e0b\u2026\u2026<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u91cd 80.1kg\uff08\u5c45\u7136\u5f88\u4e0d\u5b8c\u7f8e\u5730\u53cd\u5f39\u56de\u5230\u516b\u5b57\u5934\uff09 \u65e9\u9910\u71d5\u9ea6\u7247 50g\u65e0\u7cd6\u8131\u8102\u8212\u5316\u5976 220ml\u9e21\u86cb 2\u53ea \u5348 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7227\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 7<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[7],"tags":[403,406],"class_list":["post-7227","post","type-post","status-publish","format-standard","hentry","category-mymind","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7227"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7227\/revisions"}],"predecessor-version":[{"id":7228,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7227\/revisions\/7228"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}