{"id":7231,"date":"2026-04-11T21:46:00","date_gmt":"2026-04-11T13:46:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7231"},"modified":"2026-04-13T17:50:17","modified_gmt":"2026-04-13T09:50:17","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-9","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7231","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 9"},"content":{"rendered":"\n<p>\u4eca\u5929\u8981\u53bb\u62dc\u5c71\uff0c\u4e00\u5927\u65e9\u5c31\u8981\u8d77\u5e8a\uff0c\u4e8e\u662f\u524d\u4e00\u5929\u665a\u4e0a\u5c31\u5148\u628a\u9e21\u86cb\u7ed9\u716e\u597d\u4e86\uff0c\u5c3d\u53ef\u80fd\u5c06\u65e9\u9910\u7b80\u5355\u5316\u4e00\u70b9\u3002\u5f80\u5e74\u62dc\u5b8c\u5c71\u90fd\u8981\u5b89\u6392\u5927\u9910\u7684\uff0c\u4eca\u5e74\u57fa\u4e8e\u6211\u7684\u60c5\u51b5\uff0c\u53ea\u80fd\u662f\u5176\u4ed6\u4eb2\u621a\u53bb\u5403\u5927\u9910\u4e86\u3002<\/p>\n\n\n\n<p>\u6668\u8d77\u4f53\u91cd 79.9kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u7247 50g<br>\u9e21\u86cb 2\u53ea<br>\u65e0\u7cd6\u8131\u8102\u8212\u5316\u5976 220ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c89 30g 250ml<br>\u767d\u7c7325g\u52a0\u4e09\u8272\u7c7325g<br>150\u514b\u725b\u8089<br>250\u514b\u83e0\u83dc<\/p>\n\n\n\n<p>\u4e0b\u5348\u52a0\u9910<br>\u84dd\u8393150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u835e\u9ea6\u9762 25g<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u767d\u9cdd100g<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u5f69\u6912250g<\/p>\n\n\n\n<p>\u665a\u4e0a\u8fd0\u52a8<br>\u516b\u6bb5\u9526 12\u5206\u949f \u5e73\u5747\u5fc3\u738791<br>\u8179\u90e8\u51cf\u8102\u8bad\u7ec3 9\u5206\u949f \u5e73\u5747\u5fc3\u7387131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u8981\u53bb\u62dc\u5c71\uff0c\u4e00\u5927\u65e9\u5c31\u8981\u8d77\u5e8a\uff0c\u4e8e\u662f\u524d\u4e00\u5929\u665a\u4e0a\u5c31\u5148\u628a\u9e21\u86cb\u7ed9\u716e\u597d\u4e86\uff0c\u5c3d\u53ef\u80fd\u5c06\u65e9\u9910\u7b80\u5355\u5316\u4e00\u70b9\u3002\u5f80\u5e74\u62dc\u5b8c\u5c71\u90fd\u8981\u5b89\u6392\u5927\u9910 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7231\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 9<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[7],"tags":[403,406],"class_list":["post-7231","post","type-post","status-publish","format-standard","hentry","category-mymind","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7231"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7231\/revisions"}],"predecessor-version":[{"id":7232,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7231\/revisions\/7232"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}