{"id":7233,"date":"2026-04-12T21:50:00","date_gmt":"2026-04-12T13:50:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7233"},"modified":"2026-04-13T17:53:43","modified_gmt":"2026-04-13T09:53:43","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-10","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7233","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 10"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 79.5kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u724750g<br>\u65e0\u7cd6\u8131\u8102\u8212\u5316\u5976 220ml<br>\u7092\u9e21\u86cb 2\u53ea<br>\u65e0\u7cd6\u9ed1\u5496\u5561 160ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u835e\u9ea6\u976250g<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u725b\u8089\u997c 150g<br>\u751f\u83dc 250g<\/p>\n\n\n\n<p>\u4e0b\u5348\u52a0\u9910<br>\u8349\u8393150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c89 30g 250ml<br>\u9e70\u5634\u8c46 25g<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u591a\u6625\u9c7c 100g<br>\u897f\u751f\u83dc 250g<\/p>\n\n\n\n<p>\u6628\u5929\u4e0a\u5348\u53bb\u62dc\u5c71\uff0c\u4e0b\u5348\u4e5f\u5728\u4e2d\u5927\u901b\u4e86\u4e00\u5708\u3002\u4eca\u5929\u7565\u663e\u75b2\u60eb\uff0c\u4e8e\u662f\u5c31\u6ca1\u6709\u53bb\u505a\u953b\u70bc\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 79.5kg \u65e9\u9910\u71d5\u9ea6\u724750g\u65e0\u7cd6\u8131\u8102\u8212\u5316\u5976 220ml\u7092\u9e21\u86cb 2\u53ea\u65e0\u7cd6\u9ed1\u5496\u5561 160ml \u5348\u9910\u591a\u7ef4 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7233\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 10<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[7],"tags":[403,406],"class_list":["post-7233","post","type-post","status-publish","format-standard","hentry","category-mymind","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7233"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7233\/revisions"}],"predecessor-version":[{"id":7234,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7233\/revisions\/7234"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}