{"id":7251,"date":"2026-04-15T21:22:19","date_gmt":"2026-04-15T13:22:19","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7251"},"modified":"2026-04-15T22:30:13","modified_gmt":"2026-04-15T14:30:13","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-13","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7251","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 13"},"content":{"rendered":"\n<p>\u4eca\u5929\u8981\u53bb\u533b\u9662\u590d\u67e5\uff0c\u6240\u4ee5\u65e9\u6668\u53c8\u662f\u7b80\u5355\u4e00\u70b9\uff0c\u76f4\u63a5\u5e26\u5230\u90a3\u8fb9\u505a\u5b8c\u68c0\u67e5\u518d\u5403\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd 79.4kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u7c97\u7cae\u9762\u53052\u7247 54g<br>\u9e21\u86cb 2\u53ea<br>\u65e0\u7cd6\u4f4e\u8102\u8212\u5316\u5976 220ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u9e70\u5634\u8c4650g<br>\u725b\u8089\u4e38150g<br>\u83e0\u83dc250g<\/p>\n\n\n\n<p>\u4e0b\u5348\u52a0\u9910<br>\u82f9\u679c 150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u7ea2\u85af100g<br>\u7a7a\u6c14\u70b8\u9505\u4e09\u6587\u9c7c100g<br>\u751f\u7092\u83dc\u5fc3250g<br>\uff08\u95ee\u4e86\u8425\u517b\u5e08\uff0c\u5076\u5c14\u53ef\u4ee5\u7528\u732a\u6cb9\u7092\u83dc\uff0c\u6ce8\u610f\u63a7\u5236\u597d\u603b\u91cf\uff0c\u6240\u4ee5\u4eca\u665a\u7684\u83dc\u5fc3\u5c31\u7528\u4e86\u732a\u6cb9\u751f\u7092\uff09<\/p>\n\n\n\n<p>\u665a\u4e0a\u8fd0\u52a8<br>\u5feb\u8d70\u52a0\u8d85\u6162\u8dd130\u5206\u949f\uff0c2.5\u516c\u91cc\uff0c\u5e73\u5747\u5fc3\u7387129<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u8981\u53bb\u533b\u9662\u590d\u67e5\uff0c\u6240\u4ee5\u65e9\u6668\u53c8\u662f\u7b80\u5355\u4e00\u70b9\uff0c\u76f4\u63a5\u5e26\u5230\u90a3\u8fb9\u505a\u5b8c\u68c0\u67e5\u518d\u5403\u3002 \u4f53\u91cd 79.4kg \u65e9\u9910\u7c97\u7cae\u9762\u53052\u7247 54 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7251\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 13<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[7],"tags":[403,406],"class_list":["post-7251","post","type-post","status-publish","format-standard","hentry","category-mymind","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7251"}],"version-history":[{"count":2,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7251\/revisions"}],"predecessor-version":[{"id":7257,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7251\/revisions\/7257"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}