{"id":7287,"date":"2026-04-26T23:38:12","date_gmt":"2026-04-26T15:38:12","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7287"},"modified":"2026-04-26T23:41:35","modified_gmt":"2026-04-26T15:41:35","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-24","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7287","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 24"},"content":{"rendered":"\n<p>\u4eca\u5929\u53bb\u7406\u53d1\uff0c\u5c45\u7136\u524d\u53f0\u5c0f\u59b9\u4e5f\u8ddf\u8001\u677f\u8bf4\u6211\u597d\u50cf\u7626\u4e86\uff0c\u770b\u6765\u8fd8\u662f\u6709\u53ef\u89c1\u7684\u6548\u679c\u7684\u3002<\/p>\n\n\n\n<p>\u6668\u8d77\u4f53\u91cd 77.45kg<\/p>\n\n\n\n<p>\u65e9\u9910<br \/>\u5168\u9ea6\u7c97\u7cae\u9762\u530535g<br \/>\u9e21\u86cb 2\u53ea<br \/>\u4f4e\u8102\u65e0\u7cd6\u8212\u5316\u5976 220ml<\/p>\n\n\n\n<p>\u5348\u9910<br \/>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br \/>\u6742\u7cae\u996d\uff08\u767d\u7c7337.5g+\u4e09\u8272\u7c7337.5g\uff09<br \/>\u849c\u82d4\u6d0b\u8471\u7092\u725b\u8089\uff08\u849c\u82d4200g+\u6d0b\u847150g+\u9c9c\u725b\u8089100g\uff09<\/p>\n\n\n\n<p>\u4e0b\u5348\u52a0\u9910<br \/>\u8349\u8393100g<\/p>\n\n\n\n<p>\u8fd0\u52a8<br>\u8d85\u6162\u8dd1 3\u516c\u91cc\uff0c30\u5206\u949f\uff0c\u5e73\u5747\u5fc3\u7387130<br>\u56db\u70b9\u591a\u52a0\u9910150g\u4f4e\u7cd6\u6c34\u679c\uff0c\u508d\u665a\u524d\u8d85\u6162\u8dd130\u5206\u949f\u6b63\u597d3K\uff0c\u6253\u5b8c\u5361\uff0c\u4f4e\u7cd6\u72b6\u6001\u6643\u56de\u5bb6\u505a\u665a\u996d\u6b63\u597d\uff0c\u7406\u79d1\u751f\u7231\u770b\u7740\u6570\u636e\u79d1\u5b66\u7626\u732a<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"300\" data-id=\"7290\" src=\"https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/04\/img_6053-161x300.jpg\" alt=\"\" class=\"wp-image-7290\" srcset=\"https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/04\/img_6053-161x300.jpg 161w, https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/04\/img_6053.jpg 550w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"300\" data-id=\"7291\" src=\"https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/04\/img_6054-146x300.jpg\" alt=\"\" class=\"wp-image-7291\" srcset=\"https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/04\/img_6054-146x300.jpg 146w, https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/04\/img_6054.jpg 500w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u665a\u9910<br \/>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br \/>\u767d\u707c\u9c7f\u9c7c 200g<br \/>\u6c34\u716e\u83e0\u83dc 250g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u53bb\u7406\u53d1\uff0c\u5c45\u7136\u524d\u53f0\u5c0f\u59b9\u4e5f\u8ddf\u8001\u677f\u8bf4\u6211\u597d\u50cf\u7626\u4e86\uff0c\u770b\u6765\u8fd8\u662f\u6709\u53ef\u89c1\u7684\u6548\u679c\u7684\u3002 \u6668\u8d77\u4f53\u91cd 77.45kg \u65e9\u9910\u5168\u9ea6\u7c97\u7cae &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7287\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 24<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7287","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7287"}],"version-history":[{"count":2,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7287\/revisions"}],"predecessor-version":[{"id":7292,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7287\/revisions\/7292"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}