{"id":7313,"date":"2026-05-02T22:51:35","date_gmt":"2026-05-02T14:51:35","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7313"},"modified":"2026-05-02T16:51:55","modified_gmt":"2026-05-02T08:51:55","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-30","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7313","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 30"},"content":{"rendered":"\n

\u6628\u665a\u7761\u5f97\u8fd8\u53ef\u4ee5\uff0c\u800c\u4e14\u6ca1\u6709\u53d1\u73b0\u51f8\u8d77\u7684\u98ce\u56e2\u548c\u75d5\u75d2\u3002\u4eca\u65e9\u8d77\u5e8a\u4e5f\u6ca1\u6709\u89c9\u5bdf\u5230\u51f8\u8d77\u7684\u98ce\u56e2\u548c\u7ea2\u5370\uff0c\u770b\u6765\u7ec4\u80fa\u5728\u6628\u665a\u662f\u88ab\u538b\u5236\u4f4f\u4e86\uff0c\u4eca\u5929\u7ee7\u7eed\u8001\u5b9e\u5403\u836f\u3002<\/p>\n\n\n\n

\u6668\u8d77\u4f53\u91cd 77.35kg
\uff08\u6709\u70b9\u5c0f\u6ce2\u52a8\u5f80\u4e0a\u4e86\uff0c\u4e0d\u8fc7\u5403\u836f\u671f\u95f4\u4e5f\u6ca1\u529e\u6cd5\uff09<\/p>\n\n\n\n

\u65e9\u9910
\u5168\u9ea6\u7c97\u7cae\u9762\u530550g
\u65e0\u7cd6\u9178\u5976130g<\/p>\n\n\n\n

\u5348\u9910
\u6742\u7cae\u996d\uff08\u767d\u7c7350g+\u4e09\u8272\u7c7350g\uff09
\u6c34\u714e\u6b27\u82b9\u9e21\u80f8\u8089 100g
\u6e05\u84b8\u849c\u84c9\u8089\u6cab\u8c46\u8150250g
\u6c34\u716e\u897f\u6d0b\u83dc 300g<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6628\u665a\u7761\u5f97\u8fd8\u53ef\u4ee5\uff0c\u800c\u4e14\u6ca1\u6709\u53d1\u73b0\u51f8\u8d77\u7684\u98ce\u56e2\u548c\u75d5\u75d2\u3002\u4eca\u65e9\u8d77\u5e8a\u4e5f\u6ca1\u6709\u89c9\u5bdf\u5230\u51f8\u8d77\u7684\u98ce\u56e2\u548c\u7ea2\u5370\uff0c\u770b\u6765\u7ec4\u80fa\u5728\u6628\u665a\u662f\u88ab\u538b\u5236\u4f4f\u4e86 … \u7ee7\u7eed\u9605\u8bfb\u51cf\u80a5\u65e5\u8bb0 Day 30<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7313","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7313"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7313\/revisions"}],"predecessor-version":[{"id":7314,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7313\/revisions\/7314"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}