{"id":7388,"date":"2026-05-11T22:34:00","date_gmt":"2026-05-11T14:34:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7388"},"modified":"2026-05-12T14:25:11","modified_gmt":"2026-05-12T06:25:11","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-39-%ef%bc%882026-05-11%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7388","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 39 \uff082026-05-11\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 75.3kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u724735g<br>\u4f4e\u8102\u65e0\u7cd6\u8212\u5316\u5976 220ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u6742\u7cae\u996d\uff08\u767d\u7c7350g+\u4e09\u8272\u7c7350g\uff09<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u9ed1\u6912\u732a\u91cc\u810a\u8089 150g<br>\u6c34\u716e\u83e0\u83dc 250g<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u84dd\u8393150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u6742\u7cae\u996d\uff08\u767d\u7c7350g+\u4e09\u8272\u7c7350g\uff09<br>\u6c34\u714e\u9e21\u80f8\u8089 100g<br>\u6c34\u716e\u83dc\u5fc3 250g<\/p>\n\n\n\n<p>\u508d\u665a\u8ddf\u8425\u517b\u5e08\u5728\u7fa4\u91cc\u804a\u5929\uff0c\u8c08\u5230\u65e9\u4e0a\u7684\u71d5\u9ea6\u52a0\u91cf\u523050g\uff0c\u4f4e\u8102\u8212\u5316\u5976\u6539\u4e3a\u5168\u8102\u7684\u3002\u5148\u5c1d\u8bd5\u6062\u590d\u996e\u98df\uff0c\u4e00\u5468\u540e\u65e0\u53d1\u4f5c\uff0c\u518d\u628a\u9488\u5242\u52a0\u4e0a\u3002\u53ef\u4ee5\u88c5\u4e00\u4e2a\u52a8\u6001\u8840\u7cd6\u68c0\u6d4b\u4eea\uff0c\u5173\u6ce8\u8fd1\u671f\u6b63\u5e38\u5747\u8861\u996e\u98df\u7684\u8840\u7cd6\u6ce2\u52a8\u60c5\u51b5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 75.3kg \u65e9\u9910\u71d5\u9ea6\u724735g\u4f4e\u8102\u65e0\u7cd6\u8212\u5316\u5976 220ml \u5348\u9910\u6742\u7cae\u996d\uff08\u767d\u7c7350g+\u4e09\u8272\u7c7350g\uff09\u7a7a\u6c14 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7388\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 39 \uff082026-05-11\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7388","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7388"}],"version-history":[{"count":4,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7388\/revisions"}],"predecessor-version":[{"id":7400,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7388\/revisions\/7400"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}