{"id":7391,"date":"2026-05-12T22:45:00","date_gmt":"2026-05-12T14:45:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7391"},"modified":"2026-05-12T21:03:56","modified_gmt":"2026-05-12T13:03:56","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-40-%ef%bc%882026-05-12%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7391","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 40 \uff082026-05-12\uff09"},"content":{"rendered":"\n<p>\u6628\u665a\u6309\u7167\u8425\u517b\u5e08\u7684\u5efa\u8bae\uff0c\u628a\u52a8\u6001\u8840\u7cd6\u68c0\u6d4b\u4eea\u53c8\u9489\u4e0a\u4e86\uff0c\u5173\u6ce8\u8fd1\u671f\u6b63\u5e38\u5747\u8861\u996e\u98df\u7684\u8840\u7cd6\u6ce2\u52a8\u60c5\u51b5\u3002<\/p>\n\n\n\n<p>\u6668\u8d77\u4f53\u91cd 75.2kg<br>\uff08\u572875\u8fd9\u4e2a\u5e73\u53f0\u671f\u6709\u4e00\u6bb5\u65f6\u95f4\u4e86\uff09<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u724750g<br>\u5168\u8102\u8212\u5316\u5976 220ml+\u9ed1\u5496\u5561\u6db218ml<br>\uff08\u6309\u7167\u8425\u517b\u5e08\u7684\u63d0\u793a\uff0c\u56e0\u4e3a\u65e9\u4e0a\u6ca1\u6709\u5403\u9e21\u86cb\uff0c\u4e3b\u98df\u71d5\u9ea6\u7684\u8bdd\uff0c\u518d\u52a0\u4e0a\u90a3\u4e2a\u5168\u8102\u7684\u8fd9\u79cd\u8212\u5316\u5976\u6765\u8bf4\u7684\u8bdd\uff0c\u9910\u540e\u7684\u8840\u7cd6\u4f1a\u6bd4\u559d\u90a3\u79cd\u8131\u8102\u4f4e\u8102\u7684\u6765\u8bf4\uff0c\u8840\u7cd6\u4f1a\u66f4\u7a33\u4e00\u4e9b\uff09<\/p>\n\n\n\n<p>\u8fd0\u52a8<br>\u5f92\u6b65 2\u5c0f\u65f6 5.3KM \u5e73\u5747\u5fc3\u7387 116<br>\uff08\u51c6\u9000\u4f11\u5e9f\u4e2d\u517b\u751f\u5f92\u6b65\uff0c\u7167\u987e\u4e00\u4e0b\u8368\u9ebb\u75b9\u521a\u6062\u590d\u7684\uff0c\u8d70\u4e2a\u7b80\u7b80\u5355\u5355\u8d8a\u79c0\u5c71\u4e91\u9053\u9e93\u6e56\u7ebf\uff0c\u56e0\u4e3a\u592a\u517b\u751f\u5bfc\u81f4App\u90fd\u534a\u8def\u51fa\u9519\u505c\u8868\u4e86\u2026\u2026\uff09<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"300\" data-id=\"7394\" src=\"https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/05\/img_6272-160x300.jpg\" alt=\"\" class=\"wp-image-7394\" srcset=\"https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/05\/img_6272-160x300.jpg 160w, https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/05\/img_6272.jpg 545w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"300\" data-id=\"7393\" src=\"https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/05\/img_6273-160x300.jpg\" alt=\"\" class=\"wp-image-7393\" srcset=\"https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/05\/img_6273-160x300.jpg 160w, https:\/\/www.sunnyblog.net\/blog\/wp-content\/uploads\/2026\/05\/img_6273.jpg 545w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5348\u9910<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 100g<br>\u6c99\u62c9\u9e21\u80f8\u8089 100g<br>\u9ec4\u74dc 300g<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u84dd\u8393110g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u6742\u7cae\u996d\uff08\u767d\u7c7350g+\u4e09\u8272\u7c7350g\uff09<br>\u6c34\u714e\u9e21\u80f8\u8089 100g<br>\u6c34\u716e\u897f\u5170\u82b1 250g<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u665a\u6309\u7167\u8425\u517b\u5e08\u7684\u5efa\u8bae\uff0c\u628a\u52a8\u6001\u8840\u7cd6\u68c0\u6d4b\u4eea\u53c8\u9489\u4e0a\u4e86\uff0c\u5173\u6ce8\u8fd1\u671f\u6b63\u5e38\u5747\u8861\u996e\u98df\u7684\u8840\u7cd6\u6ce2\u52a8\u60c5\u51b5\u3002 \u6668\u8d77\u4f53\u91cd 75.2kg\uff08 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7391\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 40 \uff082026-05-12\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7391","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7391"}],"version-history":[{"count":5,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7391\/revisions"}],"predecessor-version":[{"id":7401,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7391\/revisions\/7401"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}