{"id":7403,"date":"2026-05-13T22:03:00","date_gmt":"2026-05-13T14:03:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7403"},"modified":"2026-05-14T17:05:55","modified_gmt":"2026-05-14T09:05:55","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-41-%ef%bc%882026-05-13%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7403","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 41 \uff082026-05-13\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 75.05kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u724750g<br>\u5168\u8102\u8212\u5316\u5976 220ml+\u9ed1\u5496\u5561\u6db218ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u6742\u7cae\u996d\uff08\u767d\u7c7350g+\u4e09\u8272\u7c7350g\uff09<br>\u83dc\u5fc3\u70eb\u725b\u8089 \uff08\u9c9c\u725b\u8089 120g+\u83dc\u5fc3 250g\uff09<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u8349\u8393160g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u6742\u7cae\u996d\uff08\u767d\u7c7350g+\u4e09\u8272\u7c7350g\uff09<br>\u6c34\u714e\u9e21\u80f8\u8089 100g<br>\u849c\u84c9\u7092\u5730\u74dc\u53f6 250g<\/p>\n\n\n\n<p>\u4eca\u5929\u6ca1\u6709\u4ec0\u4e48\u7279\u522b\u60c5\u51b5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 75.05kg \u65e9\u9910\u71d5\u9ea6\u724750g\u5168\u8102\u8212\u5316\u5976 220ml+\u9ed1\u5496\u5561\u6db218ml \u5348\u9910\u6742\u7cae\u996d\uff08\u767d\u7c7350g+\u4e09 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7403\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 41 \uff082026-05-13\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7403","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7403"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7403\/revisions"}],"predecessor-version":[{"id":7404,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7403\/revisions\/7404"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}