{"id":7417,"date":"2026-05-20T10:17:18","date_gmt":"2026-05-20T02:17:18","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7417"},"modified":"2026-05-20T10:17:18","modified_gmt":"2026-05-20T02:17:18","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-47-%ef%bc%882026-05-19%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7417","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 47 \uff082026-05-19\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 75.1kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u5168\u9ea6\u9762\u5305 2\u7247<br>\u9e21\u86cb 1\u53ea<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u6742\u7cae\u996d\uff08\u767d\u7c7325g+\u4e09\u8272\u7c7325g\uff09<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u732a\u91cc\u810a 150g<br>\u756a\u8304 30g<br>\u6c34\u716e\u5a03\u5a03\u83dc 220g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u732a\u91cc\u810a 200g<br>\u6c34\u716e\u8282\u74dc\u7247 250g<\/p>\n\n\n\n<p>\u4eca\u5929\u65e9\u4e0a\u539f\u672c\u662f\u8981\u53bb\u884c\u5c71\u7684\uff0c\u7ed3\u679c\u5c71\u53cb\u4e34\u65f6\u8eab\u4f53\u4e0d\u9002\uff0c\u52a0\u4e0a\u4eca\u5929\u4f1a\u4e0b\u5927\u96e8\uff0c\u4f5c\u7f62\uff1b\u539f\u672c\u660e\u5929\u65e9\u4e0a\u8981\u53bb\u533b\u9662\u590d\u8bca\uff0c\u7ed3\u679c\u6559\u6388\u4e34\u65f6\u6709\u4e8b\u53d6\u6d88\uff0c\u6700\u540e\u6539\u4e3a\u660e\u5929\u4e0b\u5348\u53bb\u52a0\u53f7\u590d\u8bca\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 75.1kg \u65e9\u9910\u5168\u9ea6\u9762\u5305 2\u7247\u9e21\u86cb 1\u53ea\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml \u5348\u9910\u591a\u7ef4\u86cb &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7417\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 47 \uff082026-05-19\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7417","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7417"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7417\/revisions"}],"predecessor-version":[{"id":7418,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7417\/revisions\/7418"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}