{"id":7428,"date":"2026-05-21T21:18:43","date_gmt":"2026-05-21T13:18:43","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7428"},"modified":"2026-05-21T21:22:12","modified_gmt":"2026-05-21T13:22:12","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-49-%ef%bc%882026-05-21%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7428","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 49 \uff082026-05-21\uff09"},"content":{"rendered":"\n

\u6668\u8d77\u4f53\u91cd 74.95kg<\/p>\n\n\n\n

\u65e9\u9910
\u71d5\u9ea6\u7247 50g
\u9e21\u86cb 1\u53ea
\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<\/p>\n\n\n\n

\u5348\u9910
\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml
\u6742\u7cae\u996d\uff08\u767d\u7c7325g+\u4e09\u8272\u7c7325g\uff09
\u849c\u6cab\u84b8\u5ae9\u8c46\u8150 350g
\u6c34\u714e\u9e21\u80f8\u8089 50g
\u849c\u84c9\u7092\u4e1d\u74dc 250g<\/p>\n\n\n\n

\u665a\u9910
\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09
\u6c34\u714e\u9e21\u80f8\u8089 200g
\u6c34\u716e\u897f\u6d0b\u83dc 300g<\/p>\n\n\n\n

\u6700\u8fd1\u53c8\u5f00\u59cb\u9888\u6897\u8116\u75db\uff0c\u4e00\u6765\u662f\u8fde\u65e5\u9634\u96e8\u57fa\u672c\u4e0a\u5c31\u6ca1\u6709\u505a\u4ec0\u4e48\u6237\u5916\u8fd0\u52a8\u4e86\uff0c\u4e8c\u6765\u73a9\u624b\u673a\u73a9\u591a\u4e86\uff0c\u4ece\u624b\u6307\u5230\u624b\u81c2\u5230\u80a9\u8180\u90fd\u51fa\u95ee\u9898\u4e86\uff0c\u660e\u5929\u53bb\u6d6e\u9488\u5427\u3002\u4eca\u665a\u4e0b\u5355\u4e70\u4e86\u4e00\u53f0\u7535\u7eb8\u4e66\uff0c\u6253\u7b97\u7528\u58a8\u6c34\u5c4f\u770b\u4e66\u597d\u4e86\uff0c\u53cd\u6b63\u6700\u8fd1\u4e5f\u4e0d\u60f3\u600e\u4e48\u4e0a\u7f51\u3002\u90a3\u672c\u7535\u5b50\u4e66\uff0c\u8eba\u5728\u9633\u53f0\u770b\u770b\u5c31\u597d\u3002<\/p>\n\n\n\n

\u8fd9\u6b21\u5e26\u7684\u8840\u7cd6\u52a8\u6001\u76d1\u6d4b\u4eea\uff0c\u9664\u4e86\u5934\u4e09\u5929\u7ecf\u5e38\u6ce2\u52a8\u4e4b\u5916\uff0c\u6700\u8fd1\u8fd9\u6bb5\u597d\u50cf\u6570\u503c\u90fd\u6bd4\u8f83\u6b63\u5e38\u548c\u53cd\u5e94\u73b0\u5b9e\u60c5\u51b5\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6668\u8d77\u4f53\u91cd 74.95kg \u65e9\u9910\u71d5\u9ea6\u7247 50g\u9e21\u86cb 1\u53ea\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml \u5348\u9910\u591a\u7ef4 … \u7ee7\u7eed\u9605\u8bfb\u51cf\u80a5\u65e5\u8bb0 Day 49 \uff082026-05-21\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7428","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7428"}],"version-history":[{"count":3,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7428\/revisions"}],"predecessor-version":[{"id":7431,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7428\/revisions\/7431"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}