{"id":7433,"date":"2026-05-22T22:16:00","date_gmt":"2026-05-22T14:16:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7433"},"modified":"2026-05-23T18:18:22","modified_gmt":"2026-05-23T10:18:22","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-50-%ef%bc%882026-05-22%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7433","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 50 \uff082026-05-22\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 74.8kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u7247 50g<br>\u9e21\u86cb 1\u53ea<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<\/p>\n\n\n\n<p>\u4eca\u65e9\u627e\u5fa1\u533b\u624e\u6d6e\u9488\uff0c\u4ed6\u8bf4\u6211\u8fde\u9888\u540e\u7684\u5bcc\u8d35\u5305\u90fd\u5c0f\u4e86\uff0c\u6211\u8bf4\u8bc1\u660e\u4e4b\u524d\u5806\u7684\u662f\u80a5\u818f\u3002<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u6742\u7cae\u996d\uff08\u767d\u7c7325g+\u4e09\u8272\u7c7325g\uff09<br>\u6c34\u714e\u9e21\u80f8\u8089 50g<br>\u83dc\u5fc3\u70eb\u725b\u8089 \uff08\u9c9c\u725b\u8089100g + \u83dc\u5fc3 300g\uff09<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u5c0f\u756a\u8304 120g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u5c11\u6cb9\u714e\u4e09\u6587\u9c7c 200g<br>\u849c\u84c9\u7092\u82a6\u7b0b 250g<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 74.8kg \u65e9\u9910\u71d5\u9ea6\u7247 50g\u9e21\u86cb 1\u53ea\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml \u4eca\u65e9\u627e\u5fa1\u533b &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7433\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 50 \uff082026-05-22\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7433","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7433"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7433\/revisions"}],"predecessor-version":[{"id":7434,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7433\/revisions\/7434"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}