{"id":7442,"date":"2026-05-26T22:16:00","date_gmt":"2026-05-26T14:16:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7442"},"modified":"2026-05-26T17:19:52","modified_gmt":"2026-05-26T09:19:52","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-54-%ef%bc%882026-05-26%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7442","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 54 \uff082026-05-26\uff09"},"content":{"rendered":"\n

\u6668\u8d77\u4f53\u91cd 74.4kg<\/p>\n\n\n\n

\u65e9\u9910
\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247
\u9e21\u86cb 1\u53ea
\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<\/p>\n\n\n\n

\u4eca\u5929\u8ddf\u8001\u4f19\u8ba1\u4eec\u7ee7\u7eed\u517b\u751f\u884c\u5c71\uff0c\u5929\u6c14\u5f88\u70ed\uff0c\u4e0d\u8fc7\u6211\u4eec\u8d70\u8fd9\u4e00\u6bb5\u57fa\u672c\u4e0a\u6709\u6811\u836b\uff0c\u8fd8\u597d\u3002
\u8fd0\u52a8
\u5f92\u6b65 6.56KM\uff0c102\u5206\u949f\uff0c\u5e73\u5747\u5fc3\u7387 108<\/p>\n\n\n\n

<\/figure>\n\n\n\n

\u5348\u9910
\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml
\u5168\u9ea6\u7c97\u7cae\u9762\u53052\u7247 50g
\u6c99\u62c9\u9e21\u80f8\u8089 \u719f\u91cd 100g
\u6e05\u7092\u5357\u74dc\u82d7 150g
\u51c9\u62cc\u9ec4\u74dc 100g
\uff08\u4e2d\u5348\u4e0b\u5c71\u627e\u4e00\u5bb6\u5e97\u5403\uff0c\u81ea\u5e26\u5e72\u7cae\uff0c\u5403\u4e86\u90a3\u8fb9\u7684\u7092\u91ce\u83dc\u548c\u62cd\u9ec4\u74dc\uff0c\u5076\u5c14\u4e00\u4e24\u9910\uff0c\u5e94\u8be5\u6ca1\u95ee\u9898\u5427\uff09<\/p>\n\n\n\n

\u52a0\u9910
\u6768\u6885 160g<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6668\u8d77\u4f53\u91cd 74.4kg \u65e9\u9910\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247\u9e21\u86cb 1\u53ea\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml \u4eca\u5929\u8ddf … \u7ee7\u7eed\u9605\u8bfb\u51cf\u80a5\u65e5\u8bb0 Day 54 \uff082026-05-26\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7442","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7442"}],"version-history":[{"count":2,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7442\/revisions"}],"predecessor-version":[{"id":7445,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7442\/revisions\/7445"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}