{"id":7446,"date":"2026-05-27T21:14:27","date_gmt":"2026-05-27T13:14:27","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7446"},"modified":"2026-05-27T21:14:27","modified_gmt":"2026-05-27T13:14:27","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-55-%ef%bc%882026-05-27%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7446","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 55 \uff082026-05-27\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 74.55kg<br>\uff08\u6700\u8fd1\u6709\u70b9\u53cd\u590d\uff0c\u4e0d\u8fc7\u4ece\u4f53\u8102\u7387\u4e0a\u9762\u770b\u662f\u6709\u4e0b\u964d\u7684\uff0c\u4e5f\u5c31\u662f\u808c\u8089\u5728\u589e\u52a0\uff09<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u7247 50g<br>\u9e21\u86cb 1\u53ea<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u835e\u9ea6\u9762 50g<br>\u6c99\u62c9\u9e21\u80f8\u8089 \u719f\u91cd 100g<br>\u6c34\u716e\u751f\u83dc 250g<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u6768\u6885 150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u6e05\u6c34\u70eb\u9c9c\u725b\u8089\u7247 200g<br>\u6c34\u716e\u83dc\u5fc3 250g<\/p>\n\n\n\n<p>\u665a\u4e0a\u6309\u6bcf\u5468\u8ba1\u5212\u62532mg\u739b\u4ed5\u5ea6\u80bd\u9488<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 74.55kg\uff08\u6700\u8fd1\u6709\u70b9\u53cd\u590d\uff0c\u4e0d\u8fc7\u4ece\u4f53\u8102\u7387\u4e0a\u9762\u770b\u662f\u6709\u4e0b\u964d\u7684\uff0c\u4e5f\u5c31\u662f\u808c\u8089\u5728\u589e\u52a0\uff09 \u65e9\u9910\u71d5\u9ea6\u7247 50g\u9e21 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7446\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 55 \uff082026-05-27\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7446","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7446"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7446\/revisions"}],"predecessor-version":[{"id":7447,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7446\/revisions\/7447"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}