{"id":7450,"date":"2026-05-29T23:16:00","date_gmt":"2026-05-29T15:16:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7450"},"modified":"2026-05-29T17:16:43","modified_gmt":"2026-05-29T09:16:43","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-57-%ef%bc%882026-05-29%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7450","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 57 \uff082026-05-29\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 74.05kg<br>\uff08\u603b\u7b97\u53c8\u5f80\u4e0b\u8d70\u4e86\u4e00\u70b9\u4e86\uff09<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u7247 50g<br>\u9e21\u86cb 1\u53ea<br>\u65e0\u7cd6\u9178\u5976 130g<\/p>\n\n\n\n<p>\u5f00\u59cb\u51cf\u80a5\u4e4b\u540e\uff0c\u5176\u5b9e\u80a9\u9888\u95ee\u9898\u597d\u50cf\u90fd\u6ca1\u4ee5\u524d\u4e25\u91cd\uff0c\u53ef\u80fd\u662f\u65e9\u671f\u9636\u6bb5\u7ecf\u5e38\u505a\u505a\u516b\u6bb5\u9526\u548c\u665a\u4e0a\u8d85\u6162\u8dd1\u7684\u539f\u56e0\u5427\u3002\u4e0d\u8fc7\u4e4b\u540e\u4e00\u6b21\u6025\u6027\u8368\u9ebb\u75b9\uff0c\u7136\u540e\u597d\u4e86\u4e4b\u540e\u8fde\u65e5\u6765\u5e7f\u5dde\u7684\u5929\u6c14\u90fd\u975e\u5e38\u7684\u70ed\uff0c\u5c31\u7b97\u665a\u4e0a\u4e5f\u662f\u95f7\u70ed\uff0c\u6240\u4ee5\u758f\u4e8e\u953b\u70bc\uff0c\u7136\u540e\u8fd9\u4e24\u5468\u90fd\u5f97\u53bb\u6d6e\u9488\u6cbb\u7597\u4e00\u4e0b\u808c\u8089\u7d27\u5f20\u7684\u95ee\u9898\uff0c\u4e0d\u8fc7\u6bcf\u6b21\u533b\u751f\u90fd\u8d5e\u53f9\u6211\u9888\u540e\u7684\u5bcc\u8d35\u5305\u51e0\u4e4e\u6ca1\u6709\u4e86\u3002<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c89 30g 250ml<br>\u835e\u9ea6\u9762 50g<br>\u6c34\u714e\u9e21\u91cc\u810a 150g<br>\u6c34\u716e\u5a03\u5a03\u83dc 250g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 74.05kg\uff08\u603b\u7b97\u53c8\u5f80\u4e0b\u8d70\u4e86\u4e00\u70b9\u4e86\uff09 \u65e9\u9910\u71d5\u9ea6\u7247 50g\u9e21\u86cb 1\u53ea\u65e0\u7cd6\u9178\u5976 130g \u5f00\u59cb\u51cf\u80a5\u4e4b\u540e &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7450\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 57 \uff082026-05-29\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7450","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7450"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7450\/revisions"}],"predecessor-version":[{"id":7451,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7450\/revisions\/7451"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}