{"id":7464,"date":"2026-06-01T22:18:00","date_gmt":"2026-06-01T14:18:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7464"},"modified":"2026-06-03T07:18:46","modified_gmt":"2026-06-02T23:18:46","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-60%ef%bc%882026-06-01%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7464","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 60\uff082026-06-01\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 73.55kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247<br>\u9e21\u86cb 1\u53ea<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 25ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c89 30g 250ml<br>\u756a\u8304\u9e21\u80f8\u8089\u835e\u9ea6\u6c64\u9762 \uff08\u835e\u9ea6\u9762 50g + \u9e21\u80f8\u8089 150g + \u756a\u8304 300g\uff09<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u9e21\u80f8\u8089\u9c9c\u725b\u8089\u716e\u83e0\u83dc \uff08\u9e21\u80f8\u8089100g + \u9c9c\u725b\u8089100g + \u83e0\u83dc250g \uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 73.55kg \u65e9\u9910\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247\u9e21\u86cb 1\u53ea\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 25ml \u5348\u9910 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7464\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 60\uff082026-06-01\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7464","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7464"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7464\/revisions"}],"predecessor-version":[{"id":7465,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7464\/revisions\/7465"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}