{"id":7471,"date":"2026-06-03T22:13:00","date_gmt":"2026-06-03T14:13:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7471"},"modified":"2026-06-03T11:15:15","modified_gmt":"2026-06-03T03:15:15","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-62-%ef%bc%882026-06-03%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7471","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 62 \uff082026-06-03\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 73.8kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247<br>\u9e21\u86cb 1\u53ea<br>\u4f4e\u8102\u8212\u5316\u5976 220ml<br>\uff08\u65e9\u4e0a\u53bb\u533b\u9662\u590d\u8bca\uff0c\u7a7a\u8179\u5b8c\u6210\u4e4b\u540e\u518d\u5403\u65e9\u9910\uff09<\/p>\n\n\n\n<p>\u65e9\u4e0a11\u70b915\u5206\uff0c\u6253\u739b\u4ed5\u5ea6\u80bd\u94882mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 73.8kg \u65e9\u9910\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247\u9e21\u86cb 1\u53ea\u4f4e\u8102\u8212\u5316\u5976 220ml\uff08\u65e9\u4e0a\u53bb\u533b\u9662\u590d\u8bca\uff0c\u7a7a\u8179\u5b8c\u6210\u4e4b\u540e\u518d &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7471\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 62 \uff082026-06-03\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7471","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7471"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7471\/revisions"}],"predecessor-version":[{"id":7472,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7471\/revisions\/7472"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}