{"id":7474,"date":"2026-06-04T22:36:00","date_gmt":"2026-06-04T14:36:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7474"},"modified":"2026-06-05T14:43:03","modified_gmt":"2026-06-05T06:43:03","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-63-%ef%bc%882026-06-04%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7474","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 63 \uff082026-06-04\uff09"},"content":{"rendered":"\n

\u6668\u8d77\u4f53\u91cd 73.65kg<\/p>\n\n\n\n

\u4eca\u5929\u4e00\u65e9\u8425\u517b\u5e08\u53d1\u6765\u65b0\u4e00\u8f6e\u7684\u8425\u517b\u65b9\u6848\uff1a
2026.06.04\u65b9\u6848\u8c03\u6574\uff08LCD-HPD\u65e5\u80fd\u91cf1540kcal\uff0c\u78b3\u6c34\u5316\u5408\u726929%\uff0c\u86cb\u767d\u8d2835%\uff0c\u8102\u80aa36%\uff09
\ud83d\udd06\u65e9\u9910\uff088:00~9\uff1a30\uff09
\u25aa\ufe0f\u65e0\u7cd6\u9178\u5976130g\/\u8131\u8102\u725b\u5976250ml
\u25aa\ufe0f\u4e3b\u98df\u9009\u4e00\u79cd\uff1a\u71d5\u9ea625g\/\u751c\u7389\u7c73180g\/\u84b8\u6dee\u5c71150g\/\u84b8\u571f\u8c46120g\/\u828b\u5934150g\/\u756a\u85af100g\/\u84b8\u997a2-3\u4e2a\/\u5168\u9ea6\u9762\u53051\u7247\uff08\u7ea635g\uff09
\u25aa\ufe0f\u9e21\u86cb2\u4e2a\uff08\u7ea6100g\uff09
\ud83d\udd06\u4e2d\u9910\uff0811:30~13:30\uff09
\u25aa\ufe0f\u591a\u7ef4\u86cb\u767d\u7c891\u888b
\u25aa\ufe0f\u8c37\u7c7b50g\uff08\u6742\u7cae\u996d\/\u767d\u7c73\u996d\/\u835e\u9ea6\u9762\uff0c\u716e\u719f\u7ea61\/2\u5c0f\u7897\uff0c\u719f\u91cd\u7ea6120g\uff09
\u25aa\ufe0f\u8364\u83dc150g\uff08\u719f\u91cd120g\uff09
\u25aa\ufe0f\u852c\u83dc200~250g\uff08\u7ea61\u7897\uff09
\ud83d\udd06\u4e0b\u5348\uff0816\uff1a00~17\uff1a00\uff09
\u25aa\u4f4e\u7cd6\u5206\u6c34\u679c150g\uff08\u5723\u5973\u679c\/\u6c34\u679c\u9ec4\u74dc[\u897f\u74dc]\/\u6768\u6843\/\u6cb9\u6843\/\u4e09\u534e\u674e\/\u9ec4\u76ae\/\u5947\u5f02\u679c\/\u67da\u5b50\/\u82f9\u679c\/\u6a59\u5b50\/\u8349\u8393\/\u6768\u6885\/\u8461\u8404\/\u83b2\u96fe\/\u6787\u6777\uff09
\ud83d\udd06\u665a\u9910\uff0818:00~19:30\uff09
\u25aa\ufe0f\u591a\u7ef4\u86cb\u767d\u7c891\u888b\uff08\u63d0\u524d1\u5c0f\u65f6\u5403\uff09
\u25aa\ufe0f\u8364\u83dc200g\uff08\u719f\u91cd\u7ea6160g\uff09
\u25aa\ufe0f\u852c\u83dc200~250g\uff08\u7ea61\u7897\uff09
\u2049\ufe0f\u5176\u4ed6\u6ce8\u610f\u4e8b\u9879
\u25aa\ufe0f\u996e\u6c34\u91cf\uff1a\u6bcf\u5929\u4e0d\u4f4e\u4e8e2000ml
\u25aa\ufe0f\u6cb9\u76d0\uff1a\u6bcf\u65e5\u7528\u6cb9\u91cf20g\uff5e25g\uff0c\u9009\u690d\u7269\u6cb9\uff1b\u6bcf\u65e5\u7528\u76d0\u91cf\u4f4e\u4e8e6g<\/p>\n\n\n\n

\u65e9\u9910
\u71d5\u9ea6 25g
\u9e21\u86cb 2\u53ea
\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 25ml<\/p>\n\n\n\n

\u5348\u9910
\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml
\u6742\u7cae\u996d\uff08\u767d\u7c7325g+\u4e09\u8272\u7c7325g\uff09
\u7a7a\u6c14\u70b8\u9505\u70e4\u732a\u91cc\u810a\u8089 150g
\u6c34\u716e\u83e0\u83dc 250g<\/p>\n\n\n\n

\u665a\u9910
\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09
\u6c34\u714e\u9e21\u91cc\u810a 100g
\u6a44\u6984\u6cb9\u6d78\u91d1\u67aa\u9c7c 100g
\u6c34\u716e\u897f\u846b\u82a6 250g<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6668\u8d77\u4f53\u91cd 73.65kg \u4eca\u5929\u4e00\u65e9\u8425\u517b\u5e08\u53d1\u6765\u65b0\u4e00\u8f6e\u7684\u8425\u517b\u65b9\u6848\uff1a2026.06.04\u65b9\u6848\u8c03\u6574\uff08LCD-HPD\u65e5\u80fd … \u7ee7\u7eed\u9605\u8bfb\u51cf\u80a5\u65e5\u8bb0 Day 63 \uff082026-06-04\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7474","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7474"}],"version-history":[{"count":3,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7474\/revisions"}],"predecessor-version":[{"id":7479,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7474\/revisions\/7479"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}