{"id":7481,"date":"2026-06-06T22:25:00","date_gmt":"2026-06-06T14:25:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7481"},"modified":"2026-06-06T18:27:10","modified_gmt":"2026-06-06T10:27:10","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-65-%ef%bc%882026-06-06%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7481","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 65 \uff082026-06-06\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 73.6kg<br>\uff08\u53c8\u8fdb\u5165\u5e73\u53f0\u671f\u4e86\uff1f\uff09<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6 25g<br>\u9e21\u86cb 2\u53ea<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 25ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u6742\u7cae\u996d\uff08\u767d\u7c7325g+\u4e09\u8272\u7c7325g\uff09<br>\u6c34\u716e\u897f\u5170\u82b1\u4f34\u9e21\u91cc\u810a\u8089\u548c\u867e\uff08\u9e21\u91cc\u810a\u8089 100g + \u867e 50g + \u897f\u5170\u82b1 300g\uff09<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u5c0f\u756a\u8304 150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u6a44\u6984\u6cb9\u6d78\u91d1\u67aa\u9c7c\u7f50\u5934 180g<br>\u5c0f\u9ec4\u74dc 250g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 73.6kg\uff08\u53c8\u8fdb\u5165\u5e73\u53f0\u671f\u4e86\uff1f\uff09 \u65e9\u9910\u71d5\u9ea6 25g\u9e21\u86cb 2\u53ea\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 2 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7481\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 65 \uff082026-06-06\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7481","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7481"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7481\/revisions"}],"predecessor-version":[{"id":7482,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7481\/revisions\/7482"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}