{"id":7483,"date":"2026-06-07T22:43:00","date_gmt":"2026-06-07T14:43:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7483"},"modified":"2026-06-08T00:46:19","modified_gmt":"2026-06-07T16:46:19","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-66-%ef%bc%882026-06-07%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7483","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 66 \uff082026-06-07\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 73.1kg<br>\uff08BMI\u7ec8\u4e8e\u6389\u523024\u4ee5\u4e0b\u4e86\uff0c\u867d\u7136\u4f53\u8102\u7387\u8fd8\u662f\u6709\u70b9\u9ad8\uff0c\u5185\u810f\u8102\u80aa\u6307\u6570\u8fd8\u662f\u6709\u70b9\u9ad8\uff0c\u4f46\u8d77\u7801\u65e5\u62f1\u4e00\u5352\u7684\u6210\u5c31\u611f\u554a\uff09<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247<br>\u9e21\u86cb 2\u53ea<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 25ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247<br>\u91d1\u67aa\u9c7c\u7f50\u5934 150g<br>\u6c99\u62c9\u751f\u83dc 250g<\/p>\n\n\n\n<p>\u8fd0\u52a8<br>\u5f92\u6b65 4\u516c\u91cc 60\u5206\u949f \u5e73\u5747\u5fc3\u7387111<br>\uff08\u5348\u540e\u53bb\u4e86\u4e00\u8d9f\u751f\u7269\u5c9b\uff0c\u7a0d\u5fae\u8f6c\u4e86\u4e00\u4e0b\uff09<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u4e5d\u8282\u867e\u6d78\u4e1d\u74dc \uff08\u9c9c\u4e5d\u8282\u867e200g + \u4e1d\u74dc250g\uff09<\/p>\n\n\n\n<p>\u8fd9\u4e24\u5929\u7684\u6b63\u9910\u90fd\u597d\u7b80\u5355\uff0c\u54c8\u54c8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 73.1kg\uff08BMI\u7ec8\u4e8e\u6389\u523024\u4ee5\u4e0b\u4e86\uff0c\u867d\u7136\u4f53\u8102\u7387\u8fd8\u662f\u6709\u70b9\u9ad8\uff0c\u5185\u810f\u8102\u80aa\u6307\u6570\u8fd8\u662f\u6709\u70b9\u9ad8\uff0c\u4f46\u8d77\u7801\u65e5\u62f1\u4e00\u5352 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7483\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 66 \uff082026-06-07\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7483","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7483"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7483\/revisions"}],"predecessor-version":[{"id":7484,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7483\/revisions\/7484"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}