{"id":7489,"date":"2026-06-09T22:49:45","date_gmt":"2026-06-09T14:49:45","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7489"},"modified":"2026-06-09T22:49:45","modified_gmt":"2026-06-09T14:49:45","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-68-%ef%bc%882026-06-09%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7489","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 68 \uff082026-06-09\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 73.4kg<br>\uff08\u53cd\u5f39\u4e86\u4e00\u4e0b\u4e0b\uff09<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247<br>\u9e21\u86cb 2\u53ea<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 25ml<br>\uff08\u5ffd\u7136\u60f3\u8d77\u8fd9\u51e0\u5929\u65e9\u6668\u5403\u7684\u4e24\u7247\u9762\u5305\uff0c\u5b9e\u9645\u4e0a\u5bf9\u5e94\u7684\u662f50g\u7684\u7c97\u7cae\uff0c\u8d85\u91cf\u4e86\uff0c\u7f6a\u8fc7\u7f6a\u8fc7\uff09<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247<br>\u6cc9\u6c34\u6d78\u91d1\u67aa\u9c7c 100g<br>\u70eb\u725b\u8089\u7247 50g<br>\u6c34\u716e\u5a03\u5a03\u83dc 250g<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u6768\u6885 150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u9999\u714e\u5927\u9ec4\u9c7c 200g<br>\u767d\u707c\u79cb\u8475 300g<\/p>\n\n\n\n<p>\u8fd0\u52a8<br>\u5feb\u8d70 4.3KM 50\u5206\u949f \u5e73\u5747\u5fc3\u7387110<br>\uff08\u4eca\u5929\u5929\u6c14\u51c9\u4e86\u4e9b\uff0c\u4e0d\u8fc7\u4e0d\u6562\u4e00\u4e0b\u5b50\u6062\u590d\u8d85\u6162\u8dd1\uff0c\u5148\u7a0d\u5fae\u6cbf\u7740\u6c5f\u8fb9\u8d70\u4e00\u4e0b\u5427\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 73.4kg\uff08\u53cd\u5f39\u4e86\u4e00\u4e0b\u4e0b\uff09 \u65e9\u9910\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247\u9e21\u86cb 2\u53ea\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2  &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7489\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 68 \uff082026-06-09\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7489","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7489"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7489\/revisions"}],"predecessor-version":[{"id":7490,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7489\/revisions\/7490"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}