{"id":7496,"date":"2026-06-10T22:21:00","date_gmt":"2026-06-10T14:21:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7496"},"modified":"2026-06-10T13:22:42","modified_gmt":"2026-06-10T05:22:42","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-69-%ef%bc%882026-06-10%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7496","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 69 \uff082026-06-10\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 73.25kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u7247 25g<br>\u8131\u8102\u8212\u5316\u5976 220ml<br>\u9e21\u86cb 2\u53ea<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u6742\u7cae\u996d\uff08\u767d\u7c7325g+\u4e09\u8272\u7c7325g\uff09<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u9e21\u80f8\u8089 100g<br>\u867e\u4ec1\u5a03\u5a03\u83dc \uff08\u867e\u4ec1 50g + \u5a03\u5a03\u83dc 200g\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 73.25kg \u65e9\u9910\u71d5\u9ea6\u7247 25g\u8131\u8102\u8212\u5316\u5976 220ml\u9e21\u86cb 2\u53ea \u5348\u9910\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7496\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 69 \uff082026-06-10\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7496","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7496"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7496\/revisions"}],"predecessor-version":[{"id":7497,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7496\/revisions\/7497"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}