{"id":7499,"date":"2026-06-11T22:53:00","date_gmt":"2026-06-11T14:53:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7499"},"modified":"2026-06-11T10:56:53","modified_gmt":"2026-06-11T02:56:53","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-70-%ef%bc%882026-06-11%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7499","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 70 \uff082026-06-11\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 72.85kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u7247 25g<br>\u8131\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<br>\u9e21\u86cb 2\u53ea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 72.85kg \u65e9\u9910\u71d5\u9ea6\u7247 25g\u8131\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml\u9e21\u86cb 2\u53ea<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7499","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7499"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7499\/revisions"}],"predecessor-version":[{"id":7500,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7499\/revisions\/7500"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}