{"id":7505,"date":"2026-06-13T23:26:06","date_gmt":"2026-06-13T15:26:06","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7505"},"modified":"2026-06-13T23:26:06","modified_gmt":"2026-06-13T15:26:06","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-72-%ef%bc%882026-06-13%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7505","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 72 \uff082026-06-13\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 72.5kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u71d5\u9ea6\u7247 25g<br>\u8131\u8102\u8212\u5316\u5976 220ml<br>\u9e21\u86cb 2\u53ea<\/p>\n\n\n\n<p>\u8fd0\u52a8<br>\u5f92\u6b65 7.2KM 115\u5206\u949f \u5e73\u5747\u5fc3\u7387137<br>\uff08\u4eca\u5929\u65e9\u4e0a\u53c8\u53bb\u4e86\u725b\u5934\u5c71\uff0c\u4f53\u9a8c\u4e00\u4e0b\u90a3\u8fb9\u722c\u5347\u7684\u9ad8\u5ea6\uff09<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 2\u7247<br>\u6e05\u84b8\u9c7c 150g<br>\u849c\u84c9\u7092\u4e1d\u74dc 200g<br>\uff08\u4e0b\u5c71\u4e4b\u540e\u5403\u519c\u5e84\uff0c\u4e00\u6761\u9c7c\u4e00\u4efd\u83dc\uff0c\u56de\u5bb6\u518d\u8865\u56de\u86cb\u767d\u7c89\u548c\u4e3b\u98df\uff09<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u767d\u707c\u58a8\u9c7c\u4ed4 200g<br>\u767d\u707c\u79cb\u8475 250g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 72.5kg \u65e9\u9910\u71d5\u9ea6\u7247 25g\u8131\u8102\u8212\u5316\u5976 220ml\u9e21\u86cb 2\u53ea \u8fd0\u52a8\u5f92\u6b65 7.2KM 115\u5206\u949f  &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7505\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 72 \uff082026-06-13\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7505","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7505"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7505\/revisions"}],"predecessor-version":[{"id":7506,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7505\/revisions\/7506"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}