{"id":7527,"date":"2026-06-19T23:38:00","date_gmt":"2026-06-19T15:38:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7527"},"modified":"2026-06-20T23:40:10","modified_gmt":"2026-06-20T15:40:10","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-78-%ef%bc%882026-06-19%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7527","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 78 \uff082026-06-19\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 72kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 1\u7247<br>\u8131\u8102\u8212\u5316\u5976 220ml<br>\u9e21\u86cb 2\u53ea<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u835e\u9ea6\u9762 50g<br>\u9e21\u86cb 1\u53ea<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u9e21\u91cc\u810a 100g<br>\u9ec4\u74dc 250g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u4e09\u6587\u9c7c\u523a\u8eab 100g<br>\u5317\u6781\u8d1d\u523a\u8eab 100g<br>\u852c\u83dc\u6c99\u62c9 250g<br>\uff08\u4eca\u665a\u73a9\u5f97\u6709\u70b9\u5927\u80c6\uff0c\u76f4\u63a5\u53bb\u5403\u65e5\u6599\u523a\u8eab\u8fd8\u4e0a\u4e86\u91cf\uff0c\u8fd8\u597d\uff0c\u7b2c\u4e8c\u5929\u6ca1\u6709\u8368\u9ebb\u75b9\u53cd\u5e94\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 72kg \u65e9\u9910\u5168\u9ea6\u7c97\u7cae\u9762\u5305 1\u7247\u8131\u8102\u8212\u5316\u5976 220ml\u9e21\u86cb 2\u53ea \u5348\u9910\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml\u835e &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7527\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 78 \uff082026-06-19\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7527","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7527"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7527\/revisions"}],"predecessor-version":[{"id":7528,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7527\/revisions\/7528"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}