{"id":7540,"date":"2026-06-23T22:08:00","date_gmt":"2026-06-23T14:08:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7540"},"modified":"2026-06-23T21:09:55","modified_gmt":"2026-06-23T13:09:55","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-82-%ef%bc%882026-06-23%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7540","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 82 \uff082026-06-23\uff09"},"content":{"rendered":"\n

\u6668\u8d77\u4f53\u91cd 71.75kg
\uff08\u4ece\u5f00\u59cb\u5230\u73b0\u5728\u51cf\u4e8610kg\u4e86\uff09<\/p>\n\n\n\n

\u65e9\u9910
\u9e21\u86cb 2\u53ea
\u5168\u9ea6\u7c97\u7cae\u9762\u5305 1\u7247
\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<\/p>\n\n\n\n

\u4eca\u5929\u7ee7\u7eed\u884c\u5c71\uff0c\u767d\u4e91\u5c71\u897f\u95e8\u4e0a\u53bb\uff0c\u8fd9\u6bb5\u4e0a\u5761\u6bd4\u8f83\u7f13\uff0c\u5230\u9876\u4e0a\u5403\u4e00\u987f\u6cc9\u6c34\u6d78\u7696\u9c7c\u7684\u5957\u9910\uff0c\u6709\u9c7c\u8089\u6709\u9752\u83dc\uff0c\u521a\u597d\u7b26\u5408\u6211\u7684\u5065\u5eb7\u6807\u51c6\u4e86\u3002\u5403\u5b8c\u996d\u9a6c\u4e0d\u505c\u8e44\u51fa\u6765\u7ed3\u679c\u78b0\u4e0a\u4e0b\u96e8\uff0c\u5e78\u597d\u5c71\u4e0a\u6797\u5bc6\uff0c\u6240\u4ee5\u5c31\u7b97\u6dcb\u4e86\u4e00\u70b9\u70b9\u90fd\u4e0d\u5982\u4e0a\u5c71\u7684\u65f6\u5019\u6d41\u6c57\u6e7f\u5f97\u591a\u3002\u5230\u4e86\u9e23\u6625\u8c37\u505a\u7d22\u9053\u4e0b\u5c71\u5427\u3002\u4eca\u5929\u8d70\u4e86138\u5206\u949f\uff0c7.8\u516c\u91cc\uff0c\u5e73\u5747\u5fc3\u7387 108\uff0c\u8fd8\u884c\u3002<\/p>\n\n\n\n

\"\"
Screenshot<\/figcaption><\/figure>\n\n\n\n

\u5348\u9910
\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml
\u849c\u84c9\u6cb9\u9ea6\u83dc 250g
\u84b8\u9ca9\u9c7c 200g<\/p>\n\n\n\n

\u52a0\u9910
\u6768\u6885200g<\/p>\n\n\n\n

\u665a\u9910
\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09
\u6c34\u714e\u53bb\u76ae\u9e21\u817f\u8089\u6392 150g
\u6c34\u716e\u751f\u83dc 250g<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6668\u8d77\u4f53\u91cd 71.75kg\uff08\u4ece\u5f00\u59cb\u5230\u73b0\u5728\u51cf\u4e8610kg\u4e86\uff09 \u65e9\u9910\u9e21\u86cb 2\u53ea\u5168\u9ea6\u7c97\u7cae\u9762\u5305 1\u7247\u4f4e\u8102\u8212\u5316\u5976 220ml … \u7ee7\u7eed\u9605\u8bfb\u51cf\u80a5\u65e5\u8bb0 Day 82 \uff082026-06-23\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7540","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7540"}],"version-history":[{"count":3,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7540\/revisions"}],"predecessor-version":[{"id":7544,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7540\/revisions\/7544"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}