{"id":7557,"date":"2026-06-27T07:12:00","date_gmt":"2026-06-26T23:12:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7557"},"modified":"2026-06-27T14:13:45","modified_gmt":"2026-06-27T06:13:45","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-86-%ef%bc%882026-06-27%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7557","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 86 \uff082026-06-27\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 70.85kg<br>\uff0870+\u4e86\uff0c\u4f53\u8102\u7387\u662f23.1%\uff0c\u5dee0.1%\u5c31\u5230\u6807\u51c6\u8303\u56f4\u4e4b\u9876\u4e86\uff09 <\/p>\n\n\n\n<p>\u65e9\u9910<br>\u9e21\u86cb 2\u53ea<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 1\u7247<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u732a\u91cc\u810a\u7247\u716e\u897f\u846b\u82a6\uff08\u732a\u91cc\u810a200g + \u897f\u846b\u82a6250g\uff09<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 70.85kg\uff0870+\u4e86\uff0c\u4f53\u8102\u7387\u662f23.1%\uff0c\u5dee0.1%\u5c31\u5230\u6807\u51c6\u8303\u56f4\u4e4b\u9876\u4e86\uff09 \u65e9\u9910\u9e21\u86cb 2\u53ea\u5168\u9ea6\u7c97\u7cae &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7557\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 86 \uff082026-06-27\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7557","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7557"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7557\/revisions"}],"predecessor-version":[{"id":7558,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7557\/revisions\/7558"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}