{"id":7567,"date":"2026-06-28T21:07:10","date_gmt":"2026-06-28T13:07:10","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7567"},"modified":"2026-06-28T21:07:10","modified_gmt":"2026-06-28T13:07:10","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-87-%ef%bc%882026-06-28%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7567","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 87 \uff082026-06-28\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 71kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u9e21\u86cb 1\u53ea<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 1\u7247<br>\uff08\u4eca\u59295\u70b9\u949f\u8d77\u6765\u770b\u7403\uff0c\u6709\u70b9\u997f\uff0c6\u70b9\u949f\u5c31\u505a\u65e9\u9910\u5403\u4e86\uff0c\u78b0\u5de7\u4eca\u5929\u65e9\u4e0a\u662f\u4e24\u65e5\u65b9\u6848\u91cc\u9762\u6700\u5c11\u4efd\u91cf\u7684\uff09<\/p>\n\n\n\n<p>\u5348\u9910<br>\u725b\u8089\u83dc\u5fc3\u835e\u9ea6\u6c64\u9762\uff08\u835e\u9ea6\u976250g + \u725b\u8089150g + \u83dc\u5fc3250g\uff09<br>\u5168\u9ea6\u7c97\u7cae\u9762\u5305 1\u7247<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u6768\u6885 150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u732a\u91cc\u810a\u8089\u716e\u897f\u846b\u82a6\uff08\u732a\u91cc\u810a\u808950g + \u897f\u846b\u82a6250g\uff09<br>\u6c34\u714e\u85dc\u9ea6\u9e21\u80f8\u8089100g<\/p>\n\n\n\n<p>\u8001\u5a46\u4eca\u5929\u65b0\u51a0\u8f6c\u9634\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 71kg \u65e9\u9910\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml\u9e21\u86cb 1\u53ea\u5168\u9ea6\u7c97\u7cae\u9762\u5305 1\u7247\uff08\u4eca\u59295\u70b9\u949f\u8d77\u6765\u770b\u7403\uff0c\u6709\u70b9\u997f\uff0c &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7567\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 87 \uff082026-06-28\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7567","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7567"}],"version-history":[{"count":1,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7567\/revisions"}],"predecessor-version":[{"id":7568,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7567\/revisions\/7568"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}