{"id":7577,"date":"2026-07-01T22:34:00","date_gmt":"2026-07-01T14:34:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7577"},"modified":"2026-07-01T17:37:18","modified_gmt":"2026-07-01T09:37:18","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-90-%ef%bc%882026-07-01%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7577","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 90 \uff082026-07-01\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd 70.7kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u9e21\u86cb 2\u53ea<br>\u71d5\u9ea6\u7247 25g<br>\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml<\/p>\n\n\n\n<p>\u5348\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u9e21\u80f8\u8089 200g<br>\u5706\u6912 160g<br>\u9ec4\u74dc 90g<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u5c0f\u756a\u8304 150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u4e09\u6587\u9c7c\u523a\u8eab100g<br>\u5317\u6781\u8d1d\u523a\u8eab50g<br>\u849c\u84c9\u7092\u5730\u74dc\u53f6250g<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd 70.7kg \u65e9\u9910\u9e21\u86cb 2\u53ea\u71d5\u9ea6\u7247 25g\u4f4e\u8102\u8212\u5316\u5976 220ml + \u9ed1\u5496\u5561\u6db2 18ml \u5348\u9910\u591a\u7ef4\u86cb &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7577\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 90 \uff082026-07-01\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7577","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7577"}],"version-history":[{"count":2,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7577\/revisions"}],"predecessor-version":[{"id":7579,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7577\/revisions\/7579"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}