{"id":7585,"date":"2026-07-04T21:28:00","date_gmt":"2026-07-04T13:28:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7585"},"modified":"2026-07-04T20:28:47","modified_gmt":"2026-07-04T12:28:47","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-93-%ef%bc%882026-07-04%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7585","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 93 \uff082026-07-04\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd70.75kg<br>\uff08\u4f53\u91cd\u6da8\u4e86\u4e00\u70b9\uff0c\u4f46\u662f\u4f53\u8102\u7387\u8fd8\u572822.9%\uff09<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u84b8\u9e21\u86cb 1\u53ea<br>\u84b8\u571f\u8c46 120g<\/p>\n\n\n\n<p>\u5348\u9910<br>\u6742\u7cae\u996d \uff08\u767d\u7c7337.5g + \u4e09\u8272\u7c7337.5g\uff09<br>\u849c\u84c9\u9c8d\u9c7c\u84b8\u4e1d\u74dc\uff08\u9c8d\u9c7c\u8089150g + \u4e1d\u74dc250g\uff09<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u5c0f\u756a\u8304150g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml \uff08\u63d0\u524d\u4e00\u5c0f\u65f6\uff09<br>\u6742\u83cc\u716e\u725b\u8089\u4e38\uff08\u9c9c\u5207\u725b\u8089\u4e38 150g + \u6742\u83cc250g\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd70.75kg\uff08\u4f53\u91cd\u6da8\u4e86\u4e00\u70b9\uff0c\u4f46\u662f\u4f53\u8102\u7387\u8fd8\u572822.9%\uff09 \u65e9\u9910\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml\u84b8\u9e21\u86cb 1\u53ea &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7585\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 93 \uff082026-07-04\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7585","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7585"}],"version-history":[{"count":2,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7585\/revisions"}],"predecessor-version":[{"id":7588,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7585\/revisions\/7588"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}