{"id":7636,"date":"2026-07-19T22:41:00","date_gmt":"2026-07-19T14:41:00","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7636"},"modified":"2026-07-19T21:17:07","modified_gmt":"2026-07-19T13:17:07","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-108-%ef%bc%882026-07-19%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7636","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 108 \uff082026-07-19\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd68.95kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u9e21\u86cb 1\u53ea<br>\u71d5\u9ea6\u724750g<br>\u65e0\u7cd6\u9178\u5976150g<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u575a\u679c20g<\/p>\n\n\n\n<p>\u5348\u9910<br>\u6742\u7cae\u996d\uff08\u767d\u7c7337.5g + \u4e09\u8272\u7c7337.5g\uff09<br>\u6e05\u84b8\u8c46\u8150350g<br>\u849c\u84c9\u7092\u897f\u846b\u82a6250g<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u8106\u674e+\u5c0f\u756a\u8304100g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u6742\u7cae\u996d\uff08\u767d\u7c7325g + \u4e09\u8272\u7c7325g\uff09<br>\u7a7a\u6c14\u70b8\u9505\u70e4\u9e21\u91cc\u810a100g<br>\u849c\u84c9\u7092\u9ec4\u74dc250g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd68.95kg \u65e9\u9910\u9e21\u86cb 1\u53ea\u71d5\u9ea6\u724750g\u65e0\u7cd6\u9178\u5976150g \u52a0\u9910\u575a\u679c20g \u5348\u9910\u6742\u7cae\u996d\uff08\u767d\u7c7337.5g &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7636\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 108 \uff082026-07-19\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7636","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7636"}],"version-history":[{"count":2,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7636\/revisions"}],"predecessor-version":[{"id":7638,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7636\/revisions\/7638"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}