{"id":7645,"date":"2026-07-20T19:42:13","date_gmt":"2026-07-20T11:42:13","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7645"},"modified":"2026-07-20T21:37:27","modified_gmt":"2026-07-20T13:37:27","slug":"%e5%87%8f%e8%82%a5%e6%97%a5%e8%ae%b0-day-109-%ef%bc%882026-07-20%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7645","title":{"rendered":"\u51cf\u80a5\u65e5\u8bb0 Day 109 \uff082026-07-20\uff09"},"content":{"rendered":"\n<p>\u6668\u8d77\u4f53\u91cd69.25kg<\/p>\n\n\n\n<p>\u65e9\u9910<br>\u9e21\u86cb 1\u53ea<br>\u71d5\u9ea6\u724750g<br>\u4f4e\u8102\u725b\u5976250g<\/p>\n\n\n\n<p>\u52a0\u9910<br>\u575a\u679c20g<\/p>\n\n\n\n<p>\u5348\u9910<br>\u6742\u7cae\u996d\uff08\u767d\u7c7337.5g + \u4e09\u8272\u7c7337.5g\uff09<br>\u91d1\u67aa\u9c7c150g<br>\u751f\u83dc250g<\/p>\n\n\n\n<p>\u665a\u9910<br>\u591a\u7ef4\u86cb\u767d\u7c8930g 250ml<br>\u6742\u7cae\u996d\uff08\u767d\u7c7325g + \u4e09\u8272\u7c7325g\uff09<br>\u897f\u6d0b\u83dc\u716e\u9e21\u91cc\u810a\u8089\uff08\u9e21\u91cc\u810a\u8089100g + \u897f\u6d0b\u83dc250g\uff09<\/p>\n\n\n\n<p>\u665a\u4e0a\u6253\u4e86\u739b\u4ed5\u5ea6\u80bd\u94882mg\uff0c\u660e\u5929\u51fa\u6e38\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6668\u8d77\u4f53\u91cd69.25kg \u65e9\u9910\u9e21\u86cb 1\u53ea\u71d5\u9ea6\u724750g\u4f4e\u8102\u725b\u5976250g \u52a0\u9910\u575a\u679c20g \u5348\u9910\u6742\u7cae\u996d\uff08\u767d\u7c7337.5g &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7645\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u51cf\u80a5\u65e5\u8bb0 Day 109 \uff082026-07-20\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7645","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7645"}],"version-history":[{"count":3,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7645\/revisions"}],"predecessor-version":[{"id":7648,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7645\/revisions\/7648"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}