{"id":7686,"date":"2026-08-04T10:22:14","date_gmt":"2026-08-04T02:22:14","guid":{"rendered":"https:\/\/www.sunnyblog.net\/blog\/?p=7686"},"modified":"2026-08-06T10:17:25","modified_gmt":"2026-08-06T02:17:25","slug":"%e6%af%8f%e6%9c%88%e5%a4%8d%e6%9f%a5","status":"publish","type":"post","link":"https:\/\/www.sunnyblog.net\/blog\/archives\/7686","title":{"rendered":"\u4f53\u91cd\u7ba1\u7406\u8fdb\u5165\u7ef4\u6301\u671f"},"content":{"rendered":"\n<p>\u4eca\u5929\u7ec8\u4e8e\u505a\u5b8c\u4e86\u4e00\u4e2a\u56db\u4e2a\u6708\u7684\u4e2a\u4eba\u9879\u76ee\u270c\ufe0f<br \/>\u5f3a\u5316\u671f\u5230\u8fc7\u6e21\u671f\uff0c\u7ec8\u4e8e\u8981\u56de\u5230\u6b63\u5e38\u751f\u6d3b\u7684\u7ef4\u6301\u671f\u4e86<br \/>\u8bc1\u660e\u8001\u5b50\u8fd9\u4e00\u628a\u5e74\u7eaa\u8fd8\u662f\u6709\u575a\u6301\u6709\u6bc5\u529b\u7684\ud83d\udc4a<\/p>\n\n\n\n<p>\u9879\u76ee\u603b\u7ed3\u62a5\u544a\uff1a<\/p>\n\n\n\n<p>\ud83c\udfcb\ufe0f \u4f53\u91cd\uff1a81.8 \u2192 68.0 kg\uff08\u219313.8\uff09<br \/>\ud83d\udcd0 BMI\uff1a26.7 \u2192 22.2\uff08\u8d85\u91cd\u2192\u6b63\u5e38 \u2705\uff09<br \/>\ud83c\udf54 \u4f53\u8102\u7387\uff1a30.1% \u2192 22.5%<br \/>\ud83e\uddc8 \u4f53\u8102\u80aa\u91cf\uff1a24.6 \u2192 15.3 kg<br \/>\ud83d\udcaa \u808c\u8089\u91cf\uff1a52.6 \u2192 48.7 kg<br \/>\ud83e\udec0 \u5185\u810f\u8102\u80aa\u9762\u79ef\uff1a173 \u2192 101 cm\u00b2\uff08\u219372\uff09<br \/>\ud83d\udccf \u8170\u56f4\uff1a99.4 \u2192 86.2 cm\uff08\u219313.2\uff09<\/p>\n\n\n\n<p>\ud83e\ude78 \u8840\u6db2\uff084\/1 vs 6\/17 \u6700\u8fd1\u4e00\u6b21\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u5316\uff1a7.2% \u2192 6.1% \u2705<\/li>\n\n\n\n<li>\u8840\u7cd6\uff1a7.72 \u2192 5.43 \u2705<\/li>\n\n\n\n<li>\u603b\u80c6\u56fa\u9187\uff1a5.20 \u2192 3.78 \u2705<\/li>\n\n\n\n<li>\u7518\u6cb9\u4e09\u916f\uff1a1.31 \u2192 0.67 \u2705<\/li>\n\n\n\n<li>LDL\uff1a3.82 \u2192 2.40 \u2705<\/li>\n\n\n\n<li>GGT\uff1a35 \u2192 22 \u2705<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\udec1 \u809d\u810f\uff084\/1 vs 8\/4\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LSM\uff1a7.6 \u2192 5.2 kPa<\/li>\n\n\n\n<li>UAP\uff1a298 \u2192 239 dB\/m\uff08\u91cd\u5ea6\u8102\u80aa\u809d\u5230\u5b8c\u5168\u6b63\u5e38 \u2705\uff09<\/li>\n<\/ul>\n\n\n\n<p>125\u5929\uff0c\u4f53\u91cd\u219313.8kg\uff0c\u8102\u80aa\u809d\u9006\u8f6c\uff0c\u8840\u7cd6\u8840\u8102\u5168\u90e8\u56de\u5f52\u6b63\u5e38 \ud83c\udf89<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u65b0\u7684\u996e\u98df\u65b9\u6848\u4e5f\u51fa\u6765\u4e86<\/p>\n\n\n\n<p><p>\u2b55\ufe0f\u7ef4\u6301\u671f\u996e\u98df\u5efa\u8bae<\/p><p><\/p><p>\uff08\u65e5\u80fd\u91cf1900\u5343\u5361\uff0c\u78b3\u6c34\u5316\u5408\u726949%\uff0c\u86cb\u767d\u8d2821%\uff0c\u8102\u80aa30%\uff09<\/p><p><\/p><p>\ud83d\udd06\u65e9\u9910\uff087\uff1a00~9\uff1a00\uff09<\/p><p>\u25aa\ufe0f\u71d5\u9ea650g\/\u5c0f\u9ea6\u80da\u82bd50g\/\u751c\u7389\u7c73360g\uff081\u6839\uff09\/\u756a\u85af200g\/\u84b8\u6dee\u5c71300g\/\u84b8\u571f\u8c46240g\/\u9762\u6761\u5e72\u91cd50g\uff08\u716e\u719f\u534a\u7897\uff09\/\u83dc\u53051-2\u4e2a\/\u84b8\u997a4-5\u4e2a\/\u65e0\u7cd6\u5168\u9ea6\u9762\u530570g\uff08\u7ea62\u7247\uff09<\/p><p>\u25aa\ufe0f\u9e21\u86cb1\u4e2a\uff08\u7ea660g\uff09<\/p><p>\u25aa\ufe0f\u7eaf\u725b\u5976250ml\/\u65e0\u7cd6\u9178\u5976150g\/\u65e0\u7cd6\u8c46\u6d46200ml~300ml<\/p><p><\/p><p>\ud83d\udd06\u52a0\u9910\uff0810\uff1a00~10\uff1a30\uff09<\/p><p>\u25aa\ufe0f\u539f\u5473\u575a\u679c10g\uff08\u6838\u6843\/\u5f00\u5fc3\u679c\/\u8170\u679c\/\u677e\u5b50\/\u5df4\u5766\u6728\/\u82b1\u751f\/\u8475\u74dc\u5b50\u7b49\uff09<\/p><p><\/p><p>\ud83d\udd06\u4e2d\u9910\uff0811\uff1a30~13\uff1a30\uff09<\/p><p>\u25aa\ufe0f\u8c37\u7c7b100g\uff08\u6742\u7cae\u996d\/\u767d\u7c73\u996d\/\u835e\u9ea6\u9762\uff0c\u716e\u719f\u7ea61\u5c0f\u7897\uff0c\u719f\u91cd\u7ea6250g\uff09<\/p><p>\u25aa\ufe0f\u8364\u83dc150\uff08\u7ea6\u534a\u7897\uff09<\/p><p>\u25aa\ufe0f\u852c\u83dc200g\uff08\u7ea62\/3\u7897\uff09<\/p><p><\/p><p>\ud83d\udd06\u52a0\u9910\uff0815\uff1a30~16\uff1a30\uff09<\/p><p>\u25aa\ufe0f\u4f4e\u7cd6\u5206\u6c34\u679c200g~250g<\/p><p>\u7ea6\u4f601\u5c0f\u4e2a\u62f3\u5934\u91cf<\/p><p>\uff08\u5723\u5973\u679c\/\u9ec4\u74dc\/\u67da\u5b50\/\u6768\u6843\/\u6cb9\u6843\/\u674e\u5b50\/\u5e03\u6797\/\u897f\u6885\/\u8349\u8393\/\u5947\u5f02\u679c\/\u767e\u9999\u679c\/\u9999\u74dc\/\u6a59\u5b50\/\u756a\u77f3\u69b4\/\u8461\u8404\ud83c\udf47\/\u82f9\u679c\/\u706b\u9f99\u679c\/\u725b\u6cb9\u679c\/\u8292\u679c\uff09<\/p><p><\/p><p>\ud83d\udd06\u665a\u9910\uff0818\uff1a00~19\uff1a30\uff09<\/p><p>\u25aa\ufe0f\u8c37\u7c7b100g\uff08\u6742\u7cae\u996d\/\u767d\u7c73\u996d\/\u835e\u9ea6\u9762\uff0c\u716e\u719f\u7ea61\u7897\uff0c\u719f\u91cd\u7ea6240g\uff09<\/p><p>\u25aa\ufe0f\u8364\u83dc100g\uff08\u7ea61\u4e2a\u9e21\u817f\u91cf\uff09<\/p><p>\u25aa\ufe0f\u852c\u83dc200g\uff08\u7ea62\/3\u7897\uff09<\/p><p><\/p><p>\u2049\ufe0f\u5176\u4ed6\u6ce8\u610f\u4e8b\u9879<\/p><p><\/p><p>\u25aa\ufe0f\u996e\u6c34\u91cf\uff1a\u6bcf\u5929\u4e0d\u4f4e\u4e8e1600ml<\/p><p><\/p><p>\u25aa\ufe0f\u6cb9\u76d0\uff1a\u6bcf\u65e5\u7528\u6cb9\u91cf20g~30g\uff0c\u9009\u690d\u7269\u6cb9\uff1b\u6bcf\u65e5\u7528\u76d0\u91cf\u4f4e\u4e8e6g<\/p><p><\/p><p>\u25aa\ufe0f\u8fdb\u9910\u987a\u5e8f\uff1a\u6c64\u6c34\uff08\u83dc\u6c64\/\u751f\u6eda\u6c64\uff09\u2192\u852c\u83dc\u2192\u6c34\u4ea7\u54c1\u2192\u79bd\u755c\u8089\u7c7b\u2192\u4e3b\u98df+\u8364\u83dc+\u852c\u83dc\uff08\u6df7\u5408\u81b3\u98df\uff09<\/p><p>\u6ce8\uff1a\u4e0d\u559d\u8001\u706b\u9753\u6c64\u3001\u8089\u6c64\u3001\u9aa8\u5934\u6c64\uff01<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u7ec8\u4e8e\u505a\u5b8c\u4e86\u4e00\u4e2a\u56db\u4e2a\u6708\u7684\u4e2a\u4eba\u9879\u76ee\u270c\ufe0f\u5f3a\u5316\u671f\u5230\u8fc7\u6e21\u671f\uff0c\u7ec8\u4e8e\u8981\u56de\u5230\u6b63\u5e38\u751f\u6d3b\u7684\u7ef4\u6301\u671f\u4e86\u8bc1\u660e\u8001\u5b50\u8fd9\u4e00\u628a\u5e74\u7eaa\u8fd8\u662f\u6709\u575a\u6301 &hellip; <a href=\"https:\/\/www.sunnyblog.net\/blog\/archives\/7686\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u4f53\u91cd\u7ba1\u7406\u8fdb\u5165\u7ef4\u6301\u671f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[411],"tags":[403,406],"class_list":["post-7686","post","type-post","status-publish","format-standard","hentry","category-411","tag-403","tag-406"],"_links":{"self":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/comments?post=7686"}],"version-history":[{"count":4,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7686\/revisions"}],"predecessor-version":[{"id":7690,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/posts\/7686\/revisions\/7690"}],"wp:attachment":[{"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/media?parent=7686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/categories?post=7686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunnyblog.net\/blog\/wp-json\/wp\/v2\/tags?post=7686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}